🥜 Pumpkin seeds (30g)

🥜 Nuts & Seeds

30g · ~30 ₽

                        158
                        Kcal
                    

8.5 g Protein

3 g Carbs

13 g Fat

1.7 g Fiber

1 ml Water

🥜 30g

🥜 ~30 ₽

🥜 Nuts & Seeds

✅ No allergens

Nutrition Facts

Calories158 kcal

Protein8.5 g

Carbs3 g

Fat13 g

Fiber1.7 g

Water1 ml

Serving30g

Estimated price~30 ₽

Net carbs1.3 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin E2.4 mg

Vitamin K0.6 mcg

Thiamin B10.06 mg

Riboflavin B20.03 mg

Niacin B30.45 mg

Pantothenic B50.09 mg

Vitamin B60.05 mg

Biotin B73 mcg

Folate B97.5 mcg

Calcium21 mg

Iron0.75 mg

Magnesium36 mg

Zinc0.9 mg

Potassium120 mg

Phosphorus105 mg

Selenium1.5 mcg

Iodine0.3 mcg

Copper0.15 mg

Manganese0.45 mg

Chromium0.6 mcg

Sodium1.5 mg

Omega-30.15 g

Sugar0.9 g

Saturated Fat0.9 g

Energy Balance

A serving of Pumpkin seeds (30g) (30g) contains 158 kcal. Of which protein provides 34 kcal (22%), carbs — 12 kcal (8%), fat — 117 kcal (74%).

Good to Know

Contains healthy unsaturated fats that support heart and cardiovascular health.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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