🍽️ Herring under fur coat (150g)

Name: Herring under fur coat (150g)
Cook time: 14 min
Yield: 150g
Cuisine: Russian
Ingredients: Селёдка солёная — 2 шт; Свёкла варёная — 2 шт; Картофель варёный — 3 шт; Морковь варёная — 2 шт; Яйца варёные — 3 шт; Лук — 1 шт; Майонез — 200 г

🍽️ Prepared Dishes

150g · ~80 ₽

                        210
                        Kcal
                    

7 g Protein

10 g Carbs

16 g Fat

1.5 g Fiber

95 ml Water

🍽️ 150g

🍽️ ~80 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories210 kcal

Protein7 g

Carbs10 g

Fat16 g

Fiber1.5 g

Water95 ml

Serving150g

Estimated price~80 ₽

Net carbs8.5 g

NOVA 3 — Processed

Allergens: FishEggs

Micronutrients (30+)

Vitamin A120 mcg

Vitamin C7.5 mg

Vitamin D7.5 IU

Vitamin E1.5 mg

Vitamin K15 mcg

Thiamin B10.15 mg

Riboflavin B20.15 mg

Niacin B34.5 mg

Pantothenic B50.75 mg

Vitamin B60.3 mg

Biotin B73 mcg

Folate B937.5 mcg

Vitamin B120.75 mcg

Calcium45 mg

Iron2.25 mg

Magnesium30 mg

Zinc2.25 mg

Potassium375 mg

Phosphorus180 mg

Selenium15 mcg

Iodine4.5 mcg

Copper0.12 mg

Manganese0.3 mg

Chromium0.75 mcg

Sodium600 mg

Omega-30.08 g

Cholesterol45 mg

Sugar3 g

Saturated Fat3 g

Trans Fat0.15 g

History

Dressed Herring ("Herring Under a Fur Coat") appeared in the early 1900s. Legend has it that merchant Anastas Bogomilov invented it as an appetizer uniting all social classes: humble herring with "fancy" vegetables. It became an essential New Year's dish.

Ingredients

Salted herring2 pc

Boiled beetroot2 pc

Boiled potato3 pc

Boiled carrot2 pc

Boiled eggs3 pc

Onion1 pc

Mayonnaise200g

Preparation

1Boil beets, potatoes, carrots, and eggs. Cool completely.

2Fillet the herring, removing all bones, and dice finely.

3Dice onion finely, blanch with boiling water.

4Layer in order: herring → onion → potato → mayo → carrot → mayo → eggs → mayo → beets → mayo.

5Grate each layer on a coarse grater.

6Refrigerate for 4–6 hours to let it soak through.

⏱ Cook time: 1 hours + 4 hours soaking

Tips

This layered salad tastes better the next day.

Place beets as the last layer — that way only the top gets colored.

Energy Balance

A serving of Herring under fur coat (150g) (150g) contains 210 kcal. Of which protein provides 28 kcal (13%), carbs — 40 kcal (19%), fat — 144 kcal (69%).

Good to Know

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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