🍽️ Crab stick salad» (150g)
🍽️ Prepared Dishes150g · ~65 ₽
170
Kcal
6 g
Protein
8 g
Carbs
13 g
Fat
0.5 g
Fiber
100 ml
Water
Nutrition Facts
Calories170 kcal
Protein6 g
Carbs8 g
Fat13 g
Fiber0.5 g
Water100 ml
Serving150g
Estimated price~65 ₽
Net carbs7.5 g
NOVA 3 — Processed
Allergens:
Eggs
Micronutrients (30+)
Vitamin A120 mcg
Vitamin C7.5 mg
Vitamin D7.5 IU
Vitamin E1.5 mg
Vitamin K15 mcg
Thiamin B10.15 mg
Riboflavin B20.15 mg
Niacin B34.5 mg
Pantothenic B50.75 mg
Vitamin B60.3 mg
Biotin B73 mcg
Folate B937.5 mcg
Vitamin B120.75 mcg
Calcium45 mg
Iron2.25 mg
Magnesium30 mg
Zinc2.25 mg
Potassium375 mg
Phosphorus180 mg
Selenium15 mcg
Iodine4.5 mcg
Copper0.12 mg
Manganese0.3 mg
Chromium0.75 mcg
Sodium600 mg
Omega-30.08 g
Cholesterol45 mg
Sugar3 g
Saturated Fat3 g
Trans Fat0.15 g
History
Crab salad appeared in the USSR in the 1970s when imitation crab sticks became available. Despite the name, there is no real crab — surimi (fish paste) is used instead. One of the simplest and most popular holiday salads.
Ingredients
Preparation
1Dice the crab sticks, cucumber, and eggs.
2Drain the liquid from the corn.
3Combine all ingredients.
4Dress with mayonnaise and season with salt.
5Refrigerate for 30 minutes.
⏱ Cook time: 20 min
Tips
You can substitute Napa cabbage for rice — the salad will be lighter.
Energy Balance
A serving of Crab stick salad» (150g) (150g) contains 170 kcal. Of which protein provides 24 kcal (14%), carbs — 32 kcal (19%), fat — 117 kcal (69%).
Good to Know
A well-balanced food that fits nicely into a varied diet.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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