🍽️ Ramen noodle soup (450g)

🍽️ Prepared Dishes

450g · ~180 ₽

                        480
                        Kcal
                    

22 g Protein

55 g Carbs

18 g Fat

2 g Fiber

320 ml Water

🍽️ 450g

🍽️ ~180 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories480 kcal

Protein22 g

Carbs55 g

Fat18 g

Fiber2 g

Water320 ml

Serving450g

Estimated price~180 ₽

Net carbs53 g

NOVA 3 — Processed

Allergens: WheatGlutenSoyEggs

Micronutrients (30+)

Thiamin B10.2 mg

Niacin B35 mg

Vitamin B60.25 mg

Vitamin B121 mcg

Calcium30 mg

Iron3 mg

Magnesium30 mg

Potassium350 mg

Phosphorus180 mg

Zinc2 mg

Selenium15 mcg

Sodium1200 mg

Saturated Fat6 g

Cholesterol50 mg

Energy Balance

A serving of Ramen noodle soup (450g) (450g) contains 480 kcal. Of which protein provides 88 kcal (18%), carbs — 220 kcal (46%), fat — 162 kcal (34%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

High water content helps maintain proper hydration.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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