🍽️ Ramen (400g)

Name: Ramen (400g)
Cook time: 3 min
Yield: 400g
Cuisine: Russian
Ingredients: Лапша рамен — 200 г; Свиной или куриный бульон — 800 мл; Яйцо — 2 шт; Свинина (чашу) — 200 г; Соевый соус — 3 ст.л.; Зелёный лук — пучок; Нори — 2 листа; Кукуруза — 50 г

🍽️ Prepared Dishes

400g · ~110 ₽

                        440
                        Kcal
                    

18 g Protein

52 g Carbs

16 g Fat

2 g Fiber

280 ml Water

🍽️ 400g

🍽️ ~110 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories440 kcal

Protein18 g

Carbs52 g

Fat16 g

Fiber2 g

Water280 ml

Serving400g

Estimated price~110 ₽

Net carbs50 g

NOVA 3 — Processed

Allergens: WheatGlutenEggsSoy

Micronutrients (30+)

Vitamin A320 mcg

Vitamin C20 mg

Vitamin D20 IU

Vitamin E4 mg

Vitamin K40 mcg

Thiamin B10.4 mg

Riboflavin B20.4 mg

Niacin B312 mg

Pantothenic B52 mg

Vitamin B60.8 mg

Biotin B78 mcg

Folate B9100 mcg

Vitamin B122 mcg

Calcium120 mg

Iron6 mg

Magnesium80 mg

Zinc6 mg

Potassium1000 mg

Phosphorus480 mg

Selenium40 mcg

Iodine12 mcg

Copper0.32 mg

Manganese0.8 mg

Chromium2 mcg

Sodium1600 mg

Omega-30.2 g

Cholesterol120 mg

Sugar8 g

Saturated Fat8 g

Trans Fat0.4 g

History

Ramen is a Japanese noodle soup borrowed from China. It became a national dish of Japan in the 20th century. The broth is simmered for 12-48 hours. There are 4 main styles: shoyu (soy), miso, shio (salt), and tonkotsu (pork bone).

Ingredients

Ramen noodles200g

Pork or chicken broth800ml

Egg2 pc

Pork (chashu)200g

Soy sauce3 tbsp

Green onionbunch

Nori2 sheets

Corn50g

Preparation

1Make a rich broth (at least 2 hours on low heat).

2Marinate the pork in soy sauce, roast at 180°C for 40 minutes. Slice.

3Soft-boil the eggs (6 minutes), marinate in soy sauce.

4Cook the noodles separately.

5Assemble in a bowl: noodles, hot broth, then meat, egg, nori, scallions, and corn.

⏱ Cook time: 3 hours

Tips

Marinate the eggs for at least 2 hours in soy sauce — they will turn caramel-colored.

Energy Balance

A serving of Ramen (400g) (400g) contains 440 kcal. Of which protein provides 72 kcal (16%), carbs — 208 kcal (47%), fat — 144 kcal (33%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

High water content helps maintain proper hydration.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

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