🥛 Protein curd (120g)

🥛 Dairy

120g · ~60 ₽

                        108
                        Kcal
                    

18 g Protein

6 g Carbs

1.5 g Fat

0 g Fiber

90 ml Water

🥛 120g

🥛 ~60 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories108 kcal

Protein18 g

Carbs6 g

Fat1.5 g

Fiber0 g

Water90 ml

Serving120g

Estimated price~60 ₽

Net carbs6 g

NOVA 1 — Unprocessed

Allergens: MilkLactose

Micronutrients (30+)

Vitamin A60 mcg

Vitamin C1.2 mg

Vitamin D48 IU

Vitamin E0.24 mg

Vitamin K1.2 mcg

Thiamin B10.05 mg

Riboflavin B20.24 mg

Niacin B30.12 mg

Pantothenic B50.48 mg

Vitamin B60.05 mg

Biotin B73.6 mcg

Folate B912 mcg

Vitamin B120.6 mcg

Calcium144 mg

Iron0.12 mg

Magnesium14.4 mg

Zinc0.6 mg

Potassium180 mg

Phosphorus114 mg

Selenium3.6 mcg

Iodine24 mcg

Copper0.01 mg

Manganese0.01 mg

Chromium0.24 mcg

Sodium60 mg

Omega-30.02 g

Cholesterol18 mg

Sugar6 g

Saturated Fat2.4 g

Trans Fat0.12 g

Energy Balance

A serving of Protein curd (120g) (120g) contains 108 kcal. Of which protein provides 72 kcal (67%), carbs — 24 kcal (22%), fat — 14 kcal (13%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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