Перейти к содержимому
ProductsSweets › Ponchiki donuts (2 pcs)

🍰 Ponchiki donuts (2 pcs)

🍰 Sweets

100g · ~50 ₽

350 Kcal
5 g Protein
40 g Carbs
18 g Fat
1 g Fiber
10 ml Water
🍰 100g
🍰 ~50 ₽
🍰 Sweets
⚠ Contains allergens

Nutrition Facts

Calories350 kcal
Carbs40 g
Fat18 g
Water10 ml
Serving100g
Estimated price~50 ₽
Net carbs39 g
Macronutrients per serving (100g) Bar chart comparing protein, carbohydrates, fat and fiber content per serving of Ponchiki donuts (2 pcs). 5 gProtein40 gCarbs18 gFat1 gFiber
NOVA 2 — Processed ingredient
Allergens: GlutenEggsMilk
Micronutrients (30+)
Sodium250 mg
Saturated Fat5 g
Cholesterol20 mg
Calcium20 mg
Iron1 mg
Potassium50 mg

Energy Balance

A serving of Ponchiki donuts (2 pcs) (100g) contains 350 kcal. Of which protein provides 20 kcal (6%), carbs — 160 kcal (46%), fat — 162 kcal (46%).

Good to Know

Contains a significant amount of fat — factor this into your daily meal planning.
Contains gluten — not suitable for people with celiac disease or gluten intolerance.
Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Part of a balanced diet
2Can be combined with other foods

Track nutrition with NeuroDiet

Add Ponchiki donuts (2 pcs) to your journal and track calories and macros

Open App All Products