🍞 Donut (1 pc)

Name: Donut (1 pc)
Cook time: 2 min
Yield: 1 pc (75g)
Cuisine: Russian
Ingredients: Мука — 400 г; Молоко тёплое — 200 мл; Яйца — 2 шт; Сахар — 3 ст.л.; Сливочное масло — 50 г; Дрожжи сухие — 7 г; Соль — щепотка; Растительное масло — для фритюра; Сахарная пудра — для обсыпки

🍞 Bakery

1 pc (75g) · ~60 ₽

                        300
                        Kcal
                    

4 g Protein

35 g Carbs

16 g Fat

1 g Fiber

12 ml Water

🍞 1 pc (75g)

🍞 ~60 ₽

🍞 Bakery

⚠ Contains allergens

Nutrition Facts

Calories300 kcal

Protein4 g

Carbs35 g

Fat16 g

Fiber1 g

Water12 ml

Serving1 pc (75g)

Estimated price~60 ₽

Net carbs34 g

NOVA 4 — Ultra-processed

Allergens: WheatGlutenMilkEggs

Micronutrients (30+)

Vitamin A5 mcg

Vitamin D2.5 IU

Vitamin E0.25 mg

Vitamin K1.5 mcg

Thiamin B10.08 mg

Riboflavin B20.05 mg

Niacin B30.75 mg

Pantothenic B50.15 mg

Vitamin B60.03 mg

Biotin B71 mcg

Folate B915 mcg

Vitamin B120.05 mcg

Calcium15 mg

Iron0.75 mg

Magnesium7.5 mg

Zinc0.3 mg

Potassium40 mg

Phosphorus30 mg

Selenium5 mcg

Iodine1 mcg

Copper0.04 mg

Manganese0.15 mg

Chromium0.25 mcg

Sodium175 mg

Cholesterol10 mg

Sugar4 g

Saturated Fat1 g

Trans Fat0.15 g

History

Donuts exist in some form in every culinary tradition. The American donut with a hole was invented in the 19th century. In Russia, "pyshki" are deep-fried and dusted with powdered sugar.

Ingredients

Flour400g

Milk тёплое200ml

Eggs2 pc

Sugar3 tbsp

Сливочное масло50g

Yeast сухие7g

Saltpinch

Vegetable oilfor deep frying

Sugarная пудрадля обсыпки

Preparation

1Dissolve yeast in warm milk with 1 tbsp sugar, let stand 10 minutes.

2Mix flour, sugar, salt. Add yeast milk, eggs, and melted butter.

3Knead soft dough, cover and let rise 1 hour.

4Roll dough 1.5 cm thick, cut rings with a glass.

5Let proof 20 minutes.

6Deep-fry at 170°C for 2 minutes per side.

7Dust with powdered sugar or drizzle with glaze.

⏱ Cook time: 2 hours (с расстойкой)

Tips

Oil temperature is key: too hot and they burn, too cool and they absorb grease.

Fry the center holes too — you get mini donuts.

Energy Balance

A serving of Donut (1 pc) (1 pc (75g)) contains 300 kcal. Of which protein provides 16 kcal (5%), carbs — 140 kcal (47%), fat — 144 kcal (48%).

Good to Know

Contains a significant amount of fat — factor this into your daily meal planning.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack

2Accompaniment to tea or coffee

3Base for sandwiches and toast

Similar Calories

Goes Well With

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