🍽️ Tuna poke bowl (350g)

🍽️ Prepared Dishes

350g · ~250 ₽

                        400
                        Kcal
                    

28 g Protein

48 g Carbs

10 g Fat

4 g Fiber

190 ml Water

🍽️ 350g

🍽️ ~250 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories400 kcal

Protein28 g

Carbs48 g

Fat10 g

Fiber4 g

Water190 ml

Serving350g

Estimated price~250 ₽

Net carbs44 g

NOVA 3 — Processed

Allergens: FishSoySesame

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Tuna poke bowl (350g) (350g) contains 400 kcal. Of which protein provides 112 kcal (28%), carbs — 192 kcal (48%), fat — 90 kcal (23%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

High-calorie food — best consumed earlier in the day for sustained energy.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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