🍽️ Pilaf plov (1 serving, 250g)

Name: Pilaf plov (1 serving, 250g)
Cook time: 2 min
Yield: 250g
Cuisine: Russian
Ingredients: Рис длиннозёрный — 400 г; Баранина или говядина — 500 г; Морковь — 3 шт; Лук репчатый — 2 шт; Растительное масло — 100 мл; Чеснок — 1 головка; Зира — 1 ч.л.; Барбарис — 1 ст.л.; Соль — по вкусу

🍽️ Prepared Dishes

250g · ~65 ₽

                        380
                        Kcal
                    

16 g Protein

42 g Carbs

16 g Fat

1.5 g Fiber

100 ml Water

🍽️ 250g

🍽️ ~65 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories380 kcal

Protein16 g

Carbs42 g

Fat16 g

Fiber1.5 g

Water100 ml

Serving250g

Estimated price~65 ₽

Net carbs40.5 g

NOVA 3 — Processed

Micronutrients (30+)

Vitamin A200 mcg

Vitamin C12.5 mg

Vitamin D12.5 IU

Vitamin E2.5 mg

Vitamin K25 mcg

Thiamin B10.25 mg

Riboflavin B20.25 mg

Niacin B37.5 mg

Pantothenic B51.25 mg

Vitamin B60.5 mg

Biotin B75 mcg

Folate B962.5 mcg

Vitamin B121.25 mcg

Calcium75 mg

Iron3.75 mg

Magnesium50 mg

Zinc3.75 mg

Potassium625 mg

Phosphorus300 mg

Selenium25 mcg

Iodine7.5 mcg

Copper0.2 mg

Manganese0.5 mg

Chromium1.25 mcg

Sodium1000 mg

Omega-30.13 g

Cholesterol75 mg

Sugar5 g

Saturated Fat5 g

Trans Fat0.25 g

History

Plov is an ancient Central Asian dish over 2,000 years old. Legend says Alexander the Great first tasted it in Sogdiana. In Russia, plov became popular through Uzbek cuisine and is traditionally cooked in a kazan.

Ingredients

Long grain rice400g

Lamb or beef500g

Carrot3 pc

Onion2 pc

Vegetable oil100ml

Garlic1 head

Cumin1 tsp

Barberry1 tbsp

Saltto taste

Preparation

1Heat oil in a kazan until smoking, sear meat pieces until browned.

2Add onion in half-rings, fry until golden.

3Add carrot cut into long matchsticks, cook 10 minutes.

4Pour boiling water to cover meat by two fingers, add cumin and salt. Simmer 40 minutes.

5Spread rinsed rice evenly over the meat — do not stir!

6Push a whole head of garlic into the rice, cook on low heat 25 minutes.

7Toss before serving and mound onto a platter.

⏱ Cook time: 2 hours

Tips

The golden rule: never stir the rice into the meat until fully cooked.

Use devzira or basmati rice for the best result.

Energy Balance

A serving of Pilaf plov (1 serving, 250g) (250g) contains 380 kcal. Of which protein provides 64 kcal (17%), carbs — 168 kcal (44%), fat — 144 kcal (38%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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