🥩 Haddock (150g)

🥩 Protein

150g · ~80 ₽

                        112
                        Kcal
                    

25 g Protein

0 g Carbs

1 g Fat

0 g Fiber

118 ml Water

🥩 150g

🥩 ~80 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories112 kcal

Protein25 g

Carbs0 g

Fat1 g

Fiber0 g

Water118 ml

Serving150g

Estimated price~80 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Niacin B35.5 mg

Vitamin B60.3 mg

Vitamin B122 mcg

Vitamin D1 IU

Calcium15 mg

Iron0.5 mg

Magnesium28 mg

Potassium390 mg

Phosphorus240 mg

Zinc0.6 mg

Selenium40 mcg

Iodine200 mcg

Sodium100 mg

Omega-30.2 g

Saturated Fat0.2 g

Cholesterol75 mg

Energy Balance

A serving of Haddock (150g) (150g) contains 112 kcal. Of which protein provides 100 kcal (89%), carbs — 0 kcal (0%), fat — 9 kcal (8%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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