🥛 Grated Parmesan (1 tbsp)

🥛 Dairy

5g · ~10 ₽

                        22
                        Kcal
                    

2 g Protein

0.2 g Carbs

1.5 g Fat

0 g Fiber

1 ml Water

🥛 5g

🥛 ~10 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories22 kcal

Protein2 g

Carbs0.2 g

Fat1.5 g

Fiber0 g

Water1 ml

Serving5g

Estimated price~10 ₽

Net carbs0.2 g

NOVA 1 — Unprocessed

Allergens: Milk

Micronutrients (30+)

Sodium85 mg

Saturated Fat1 g

Cholesterol3 mg

Calcium55 mg

Potassium5 mg

Energy Balance

A serving of Grated Parmesan (1 tbsp) (5g) contains 22 kcal. Of which protein provides 8 kcal (36%), carbs — 1 kcal (5%), fat — 14 kcal (64%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

Contains dairy — not suitable for those with lactose intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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