🍽️ Palak paneer (250g)

🍽️ Prepared Dishes

250g · ~160 ₽

                        300
                        Kcal
                    

14 g Protein

10 g Carbs

22 g Fat

4 g Fiber

180 ml Water

🍽️ 250g

🍽️ ~160 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories300 kcal

Protein14 g

Carbs10 g

Fat22 g

Fiber4 g

Water180 ml

Serving250g

Estimated price~160 ₽

Net carbs6 g

NOVA 3 — Processed

Allergens: Milk

Micronutrients (30+)

Vitamin A400 mcg

Vitamin C20 mg

Vitamin K250 mcg

Thiamin B10.1 mg

Riboflavin B20.2 mg

Folate B980 mcg

Calcium250 mg

Iron4 mg

Magnesium50 mg

Potassium400 mg

Phosphorus150 mg

Zinc1.5 mg

Sodium500 mg

Saturated Fat12 g

Cholesterol40 mg

Energy Balance

A serving of Palak paneer (250g) (250g) contains 300 kcal. Of which protein provides 56 kcal (19%), carbs — 40 kcal (13%), fat — 198 kcal (66%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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