🍽️ Oatmeal on milk (200g)
🍽️ крупы200g · ~18 ₽
210
Kcal
8 g
Protein
30 g
Carbs
6 g
Fat
2.5 g
Fiber
145 ml
Water
Nutrition Facts
Calories210 kcal
Protein8 g
Carbs30 g
Fat6 g
Fiber2.5 g
Water145 ml
Serving200g
Estimated price~18 ₽
Net carbs27.5 g
NOVA 2 — Processed ingredient
Allergens:
GlutenMilkLactose
Micronutrients (30+)
Vitamin E1 mg
Vitamin K2 mcg
Thiamin B10.3 mg
Riboflavin B20.1 mg
Niacin B34 mg
Pantothenic B51 mg
Vitamin B60.3 mg
Biotin B76 mcg
Folate B950 mcg
Calcium30 mg
Iron3 mg
Magnesium80 mg
Zinc2.4 mg
Potassium300 mg
Phosphorus240 mg
Selenium16 mcg
Iodine2 mcg
Copper0.3 mg
Manganese1.6 mg
Chromium4 mcg
Sodium10 mg
Omega-30.04 g
Sugar2 g
Saturated Fat0.6 g
History
Oatmeal is a classic British and Scandinavian breakfast that became popular worldwide. In Russia, milk oatmeal is a mandatory breakfast in kindergartens and hospitals due to its digestive health benefits.
Ingredients
Preparation
1Bring milk to a boil.
2Add oats while stirring.
3Add sugar and salt.
4Cook on low heat 5–10 minutes (depending on oat type), stirring.
5Add butter, cover, let rest 5 minutes.
6Serve with berries, nuts, or honey.
⏱ Cook time: 15 min
Tips
For creamy texture, use fine oats.
Dilute milk with water 1:1 for a lighter version.
Energy Balance
A serving of Oatmeal on milk (200g) (200g) contains 210 kcal. Of which protein provides 32 kcal (15%), carbs — 120 kcal (57%), fat — 54 kcal (26%).
Good to Know
Contains gluten — not suitable for people with celiac disease or gluten intolerance.
Contains dairy — not suitable for those with lactose intolerance.
Budget-friendly food — an affordable source of daily nutrition.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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