🥬 Nori seaweed (5 sheets)

🥬 Vegetables

5 sheets (14g) · ~30 ₽

                        20
                        Kcal
                    

3 g Protein

2.5 g Carbs

0.2 g Fat

1.8 g Fiber

3 ml Water

🥬 5 sheets (14g)

🥬 ~30 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories20 kcal

Protein3 g

Carbs2.5 g

Fat0.2 g

Fiber1.8 g

Water3 ml

Serving5 sheets (14g)

Estimated price~30 ₽

Net carbs0.7 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Nori seaweed (5 sheets) (5 sheets (14g)) contains 20 kcal. Of which protein provides 12 kcal (60%), carbs — 10 kcal (50%), fat — 2 kcal (10%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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