🍽️ French-style meat (200g)
🍽️ Prepared Dishes200g · ~130 ₽
380
Kcal
24 g
Protein
6 g
Carbs
28 g
Fat
0.5 g
Fiber
100 ml
Water
Nutrition Facts
Calories380 kcal
Protein24 g
Carbs6 g
Fat28 g
Fiber0.5 g
Water100 ml
Serving200g
Estimated price~130 ₽
Net carbs5.5 g
NOVA 3 — Processed
Allergens:
Milk
Micronutrients (30+)
Vitamin A160 mcg
Vitamin C10 mg
Vitamin D10 IU
Vitamin E2 mg
Vitamin K20 mcg
Thiamin B10.2 mg
Riboflavin B20.2 mg
Niacin B36 mg
Pantothenic B51 mg
Vitamin B60.4 mg
Biotin B74 mcg
Folate B950 mcg
Vitamin B121 mcg
Calcium60 mg
Iron3 mg
Magnesium40 mg
Zinc3 mg
Potassium500 mg
Phosphorus240 mg
Selenium20 mcg
Iodine6 mcg
Copper0.16 mg
Manganese0.4 mg
Chromium1 mcg
Sodium800 mg
Omega-30.1 g
Cholesterol60 mg
Sugar4 g
Saturated Fat4 g
Trans Fat0.2 g
History
Meat "French-style" is a popular festive dish in Russia, though it has no actual connection to France. It emerged in Soviet cooking as an elegant way to bake meat with cheese and mayonnaise.
Ingredients
Preparation
1Slice pork into 1 cm steaks, pound them.
2Arrange on a greased baking sheet.
3Season with salt and pepper, spread with mayonnaise.
4Top with onion rings, then tomato slices.
5Cover with grated cheese.
6Bake at 200°C for 30–35 minutes.
⏱ Cook time: 50 min
Tips
Don't pound the meat too thin — it will dry out.
Energy Balance
A serving of French-style meat (200g) (200g) contains 380 kcal. Of which protein provides 96 kcal (25%), carbs — 24 kcal (6%), fat — 252 kcal (66%).
Good to Know
Excellent source of protein — great for muscle building and post-workout recovery.
Contains a significant amount of fat — factor this into your daily meal planning.
Contains dairy — not suitable for those with lactose intolerance.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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