🍞 Manakish (1 pc)

🍞 Bakery

150g · ~100 ₽

                        350
                        Kcal
                    

10 g Protein

40 g Carbs

16 g Fat

2 g Fiber

20 ml Water

🍞 150g

🍞 ~100 ₽

🍞 Bakery

⚠ Contains allergens

Nutrition Facts

Calories350 kcal

Protein10 g

Carbs40 g

Fat16 g

Fiber2 g

Water20 ml

Serving150g

Estimated price~100 ₽

Net carbs38 g

NOVA 4 — Ultra-processed

Allergens: GlutenMilkSesame

Micronutrients (30+)

Sodium600 mg

Saturated Fat5 g

Cholesterol15 mg

Calcium100 mg

Iron2 mg

Potassium100 mg

Energy Balance

A serving of Manakish (1 pc) (150g) contains 350 kcal. Of which protein provides 40 kcal (11%), carbs — 160 kcal (46%), fat — 144 kcal (41%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack

2Accompaniment to tea or coffee

3Base for sandwiches and toast

Similar Calories

Goes Well With

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