🍽️ Lomo saltado (300g)

🍽️ Prepared Dishes

300g · ~220 ₽

                        450
                        Kcal
                    

30 g Protein

38 g Carbs

20 g Fat

3 g Fiber

150 ml Water

🍽️ 300g

🍽️ ~220 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories450 kcal

Protein30 g

Carbs38 g

Fat20 g

Fiber3 g

Water150 ml

Serving300g

Estimated price~220 ₽

Net carbs35 g

NOVA 3 — Processed

Allergens: Soy

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Lomo saltado (300g) (300g) contains 450 kcal. Of which protein provides 120 kcal (27%), carbs — 152 kcal (34%), fat — 180 kcal (40%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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