🍽️ Congee rice porridge (300g)

🍽️ Prepared Dishes

300g · ~40 ₽

                        140
                        Kcal
                    

4 g Protein

28 g Carbs

1.5 g Fat

0.5 g Fiber

260 ml Water

🍽️ 300g

🍽️ ~40 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories140 kcal

Protein4 g

Carbs28 g

Fat1.5 g

Fiber0.5 g

Water260 ml

Serving300g

Estimated price~40 ₽

Net carbs27.5 g

NOVA 3 — Processed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Congee rice porridge (300g) (300g) contains 140 kcal. Of which protein provides 16 kcal (11%), carbs — 112 kcal (80%), fat — 14 kcal (10%).

Good to Know

High water content helps maintain proper hydration.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Congee rice porridge (300g) to your journal and track calories and macros

Open App All Products