🍎 Coconut fresh (50g)

🍎 Fruits

50g · ~40 ₽

                        177
                        Kcal
                    

1.7 g Protein

7.5 g Carbs

17 g Fat

4.5 g Fiber

24 ml Water

🍎 50g

🍎 ~40 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories177 kcal

Protein1.7 g

Carbs7.5 g

Fat17 g

Fiber4.5 g

Water24 ml

Serving50g

Estimated price~40 ₽

Net carbs3 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A15 mcg

Vitamin C12.5 mg

Vitamin E0.25 mg

Vitamin K2.5 mcg

Thiamin B10.02 mg

Riboflavin B20.02 mg

Niacin B30.2 mg

Pantothenic B50.1 mg

Vitamin B60.03 mg

Biotin B70.5 mcg

Folate B97.5 mcg

Calcium7.5 mg

Iron0.15 mg

Magnesium5 mg

Zinc0.08 mg

Potassium90 mg

Phosphorus7.5 mg

Selenium0.25 mcg

Iodine0.25 mcg

Copper0.03 mg

Manganese0.05 mg

Chromium0.15 mcg

Sodium1 mg

Omega-30.01 g

Sugar5 g

Saturated Fat0.03 g

Energy Balance

A serving of Coconut fresh (50g) (50g) contains 177 kcal. Of which protein provides 7 kcal (4%), carbs — 30 kcal (17%), fat — 153 kcal (86%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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