🍎 Coconut meat (50g)

🍎 Fruits

50g · ~60 ₽

                        177
                        Kcal
                    

1.7 g Protein

7.5 g Carbs

17 g Fat

4.5 g Fiber

24 ml Water

🍎 50g

🍎 ~60 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories177 kcal

Protein1.7 g

Carbs7.5 g

Fat17 g

Fiber4.5 g

Water24 ml

Serving50g

Estimated price~60 ₽

Net carbs3 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin E0.1 mg

Thiamin B10.03 mg

Riboflavin B20.01 mg

Niacin B30.3 mg

Vitamin B60.03 mg

Folate B913 mcg

Calcium7 mg

Iron1.2 mg

Magnesium16 mg

Zinc0.6 mg

Potassium178 mg

Phosphorus57 mg

Selenium5.1 mcg

Sodium10 mg

Saturated Fat14.8 g

Energy Balance

A serving of Coconut meat (50g) (50g) contains 177 kcal. Of which protein provides 7 kcal (4%), carbs — 30 kcal (17%), fat — 153 kcal (86%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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