🍽️ Khao soi (400ml) 🌶️

🍽️ Prepared Dishes 🌶️ Spicy

400ml · ~220 ₽

                        480
                        Kcal
                    

22 g Protein

42 g Carbs

24 g Fat

3 g Fiber

280 ml Water

🍽️ 400ml

🍽️ ~220 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories480 kcal

Protein22 g

Carbs42 g

Fat24 g

Fiber3 g

Water280 ml

Serving400ml

Estimated price~220 ₽

Net carbs39 g

NOVA 3 — Processed

Allergens: WheatGlutenSoy

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Khao soi (400ml) (400ml) contains 480 kcal. Of which protein provides 88 kcal (18%), carbs — 168 kcal (35%), fat — 216 kcal (45%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

High water content helps maintain proper hydration.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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