🍞 Rye crispbread (30g)

🍞 Bakery

30g · ~20 ₽

                        93
                        Kcal
                    

3.2 g Protein

18 g Carbs

0.5 g Fat

4.5 g Fiber

2 ml Water

🍞 30g

🍞 ~20 ₽

🍞 Bakery

⚠ Contains allergens

Nutrition Facts

Calories93 kcal

Protein3.2 g

Carbs18 g

Fat0.5 g

Fiber4.5 g

Water2 ml

Serving30g

Estimated price~20 ₽

Net carbs13.5 g

NOVA 3 — Processed

Allergens: Gluten

Micronutrients (30+)

Vitamin A3 mcg

Vitamin D1.5 IU

Vitamin E0.15 mg

Vitamin K0.9 mcg

Thiamin B10.05 mg

Riboflavin B20.03 mg

Niacin B30.45 mg

Pantothenic B50.09 mg

Vitamin B60.02 mg

Biotin B70.6 mcg

Folate B99 mcg

Vitamin B120.03 mcg

Calcium9 mg

Iron0.45 mg

Magnesium4.5 mg

Zinc0.18 mg

Potassium24 mg

Phosphorus18 mg

Selenium3 mcg

Iodine0.6 mcg

Copper0.02 mg

Manganese0.09 mg

Chromium0.15 mcg

Sodium105 mg

Cholesterol6 mg

Sugar2.4 g

Saturated Fat0.6 g

Trans Fat0.09 g

Energy Balance

A serving of Rye crispbread (30g) (30g) contains 93 kcal. Of which protein provides 13 kcal (14%), carbs — 72 kcal (77%), fat — 5 kcal (5%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Breakfast or snack

2Accompaniment to tea or coffee

3Base for sandwiches and toast

Similar Calories

Goes Well With

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