🥬 Capers (15g)

🥬 Vegetables

15g · ~15 ₽

                        3.5
                        Kcal
                    

0.3 g Protein

0.3 g Carbs

0.1 g Fat

0.5 g Fiber

12 ml Water

🥬 15g

🥬 ~15 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories3.5 kcal

Protein0.3 g

Carbs0.3 g

Fat0.1 g

Fiber0.5 g

Water12 ml

Serving15g

Estimated price~15 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Capers (15g) (15g) contains 3.5 kcal. Of which protein provides 1 kcal (29%), carbs — 1 kcal (29%), fat — 1 kcal (29%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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