🍞 Injera (1 pc)

🍞 Bakery

1 pc (120g) · ~40 ₽

                        160
                        Kcal
                    

5 g Protein

30 g Carbs

1.5 g Fat

3 g Fiber

45 ml Water

🍞 1 pc (120g)

🍞 ~40 ₽

🍞 Bakery

✅ No allergens

Nutrition Facts

Calories160 kcal

Protein5 g

Carbs30 g

Fat1.5 g

Fiber3 g

Water45 ml

Serving1 pc (120g)

Estimated price~40 ₽

Net carbs27 g

NOVA 4 — Ultra-processed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Injera (1 pc) (1 pc (120g)) contains 160 kcal. Of which protein provides 20 kcal (13%), carbs — 120 kcal (75%), fat — 14 kcal (9%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Breakfast or snack

2Accompaniment to tea or coffee

3Base for sandwiches and toast

Similar Calories

Goes Well With

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