🍽️ Goulash (1 serving, 200g)

Name: Goulash (1 serving, 200g)
Cook time: 2 min
Yield: 200g
Cuisine: Russian
Ingredients: Говядина — 500 г; Лук репчатый — 2 шт; Томатная паста — 2 ст.л.; Мука — 2 ст.л.; Паприка сладкая — 2 ст.л.; Чеснок — 3 зубчика; Лавровый лист — 2 шт; Растительное масло — 3 ст.л.; Соль, перец — по вкусу

🍽️ Prepared Dishes

200g · ~100 ₽

                        260
                        Kcal
                    

20 g Protein

10 g Carbs

16 g Fat

1 g Fiber

125 ml Water

🍽️ 200g

🍽️ ~100 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories260 kcal

Protein20 g

Carbs10 g

Fat16 g

Fiber1 g

Water125 ml

Serving200g

Estimated price~100 ₽

Net carbs9 g

NOVA 3 — Processed

Allergens: WheatGluten

Micronutrients (30+)

Vitamin A160 mcg

Vitamin C10 mg

Vitamin D10 IU

Vitamin E2 mg

Vitamin K20 mcg

Thiamin B10.2 mg

Riboflavin B20.2 mg

Niacin B36 mg

Pantothenic B51 mg

Vitamin B60.4 mg

Biotin B74 mcg

Folate B950 mcg

Vitamin B121 mcg

Calcium60 mg

Iron3 mg

Magnesium40 mg

Zinc3 mg

Potassium500 mg

Phosphorus240 mg

Selenium20 mcg

Iodine6 mcg

Copper0.16 mg

Manganese0.4 mg

Chromium1 mcg

Sodium800 mg

Omega-30.1 g

Cholesterol60 mg

Sugar4 g

Saturated Fat4 g

Trans Fat0.2 g

History

Goulash (gulyás) is a Hungarian shepherd's dish that became popular across Europe. It came to Russia in the 19th century and was adapted: made thicker and served as a main course with a side, rather than as soup.

Ingredients

Beef500g

Onion2 pc

Tomato paste2 tbsp

Flour2 tbsp

Paprika сладкая2 tbsp

Garlic3 cloves

Bay leaf2 pc

Vegetable oil3 tbsp

Salt, pepperto taste

Preparation

1Cut meat into 3 cm cubes, slice onion into half-rings.

2Heat oil, sear meat in batches until browned.

3Sauté onion until translucent, add paprika and flour, stirring.

4Add tomato paste and garlic, mix well.

5Return meat, pour hot water level with the meat.

6Braise covered on low heat for 1.5 hours until tender.

7Add bay leaves, salt, and pepper 10 minutes before done.

⏱ Cook time: 2 hours

Tips

Paprika is the key ingredient — don't skimp on it.

Serve with mashed potatoes or pasta.

Energy Balance

A serving of Goulash (1 serving, 200g) (200g) contains 260 kcal. Of which protein provides 80 kcal (31%), carbs — 40 kcal (15%), fat — 144 kcal (55%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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