🥛 Greek yogurt (150g)

🥛 Dairy

150g · ~65 ₽

                        145
                        Kcal
                    

15 g Protein

6 g Carbs

7 g Fat

0 g Fiber

115 ml Water

🥛 150g

🥛 ~65 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories145 kcal

Protein15 g

Carbs6 g

Fat7 g

Fiber0 g

Water115 ml

Serving150g

Estimated price~65 ₽

Net carbs6 g

NOVA 1 — Unprocessed

Allergens: MilkLactose

Micronutrients (30+)

Vitamin A75 mcg

Vitamin C1.5 mg

Vitamin D60 IU

Vitamin E0.3 mg

Vitamin K1.5 mcg

Thiamin B10.06 mg

Riboflavin B20.3 mg

Niacin B30.15 mg

Pantothenic B50.6 mg

Vitamin B60.06 mg

Biotin B74.5 mcg

Folate B915 mcg

Vitamin B120.75 mcg

Calcium180 mg

Iron0.15 mg

Magnesium18 mg

Zinc0.75 mg

Potassium225 mg

Phosphorus142.5 mg

Selenium4.5 mcg

Iodine30 mcg

Copper0.02 mg

Manganese0.02 mg

Chromium0.3 mcg

Sodium75 mg

Omega-30.03 g

Cholesterol22.5 mg

Sugar7.5 g

Saturated Fat3 g

Trans Fat0.15 g

Energy Balance

A serving of Greek yogurt (150g) (150g) contains 145 kcal. Of which protein provides 60 kcal (41%), carbs — 24 kcal (17%), fat — 63 kcal (43%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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