🍞 French toast (2 pc, 150g)

🍞 Bakery

2 pc (150g) · ~150 ₽

                        340
                        Kcal
                    

10 g Protein

38 g Carbs

16 g Fat

1 g Fiber

50 ml Water

🍞 2 pc (150g)

🍞 ~150 ₽

🍞 Bakery

⚠ Contains allergens

Nutrition Facts

Calories340 kcal

Protein10 g

Carbs38 g

Fat16 g

Fiber1 g

Water50 ml

Serving2 pc (150g)

Estimated price~150 ₽

Net carbs37 g

NOVA 4 — Ultra-processed

Allergens: WheatGlutenEggsMilk

Micronutrients (30+)

Vitamin A30 mcg

Vitamin D0.5 IU

Vitamin E0.8 mg

Thiamin B10.15 mg

Riboflavin B20.2 mg

Niacin B32 mg

Vitamin B60.08 mg

Folate B920 mcg

Vitamin B120.5 mcg

Calcium60 mg

Iron2 mg

Magnesium15 mg

Zinc1 mg

Potassium120 mg

Phosphorus120 mg

Selenium15 mcg

Sodium400 mg

Saturated Fat5 g

Cholesterol120 mg

Energy Balance

A serving of French toast (2 pc, 150g) (2 pc (150g)) contains 340 kcal. Of which protein provides 40 kcal (12%), carbs — 152 kcal (45%), fat — 144 kcal (42%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack

2Accompaniment to tea or coffee

3Base for sandwiches and toast

Similar Calories

Goes Well With

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