🍽️ Jollof rice (300g) 🌶️

🍽️ Prepared Dishes 🌶️ Spicy

300g · ~100 ₽

                        420
                        Kcal
                    

10 g Protein

64 g Carbs

14 g Fat

3 g Fiber

160 ml Water

🍽️ 300g

🍽️ ~100 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories420 kcal

Protein10 g

Carbs64 g

Fat14 g

Fiber3 g

Water160 ml

Serving300g

Estimated price~100 ₽

Net carbs61 g

NOVA 3 — Processed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Jollof rice (300g) (300g) contains 420 kcal. Of which protein provides 40 kcal (10%), carbs — 256 kcal (61%), fat — 126 kcal (30%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

High-calorie food — best consumed earlier in the day for sustained energy.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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