🍽️ Dolma stuffed grape leaves (4 pc)

🍽️ Prepared Dishes

4 pc (160g) · ~60 ₽

                        200
                        Kcal
                    

10 g Protein

18 g Carbs

10 g Fat

2 g Fiber

50 ml Water

🍽️ 4 pc (160g)

🍽️ ~60 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories200 kcal

Protein10 g

Carbs18 g

Fat10 g

Fiber2 g

Water50 ml

Serving4 pc (160g)

Estimated price~60 ₽

Net carbs16 g

NOVA 3 — Processed

Micronutrients (30+)

Vitamin A50 mcg

Vitamin C5 mg

Vitamin B60.1 mg

Vitamin B120.5 mcg

Calcium30 mg

Iron1.5 mg

Magnesium15 mg

Potassium180 mg

Phosphorus70 mg

Sodium450 mg

Saturated Fat3.5 g

Cholesterol25 mg

Energy Balance

A serving of Dolma stuffed grape leaves (4 pc) (4 pc (160g)) contains 200 kcal. Of which protein provides 40 kcal (20%), carbs — 72 kcal (36%), fat — 90 kcal (45%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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