🍽️ Sushi bowl chirashi (300g)

🍽️ Prepared Dishes

300g · ~200 ₽

                        420
                        Kcal
                    

24 g Protein

52 g Carbs

12 g Fat

2 g Fiber

185 ml Water

🍽️ 300g

🍽️ ~200 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories420 kcal

Protein24 g

Carbs52 g

Fat12 g

Fiber2 g

Water185 ml

Serving300g

Estimated price~200 ₽

Net carbs50 g

NOVA 3 — Processed

Allergens: FishSoy

Micronutrients (30+)

Vitamin A240 mcg

Vitamin C15 mg

Vitamin D15 IU

Vitamin E3 mg

Vitamin K30 mcg

Thiamin B10.3 mg

Riboflavin B20.3 mg

Niacin B39 mg

Pantothenic B51.5 mg

Vitamin B60.6 mg

Biotin B76 mcg

Folate B975 mcg

Vitamin B121.5 mcg

Calcium90 mg

Iron4.5 mg

Magnesium60 mg

Zinc4.5 mg

Potassium750 mg

Phosphorus360 mg

Selenium30 mcg

Iodine9 mcg

Copper0.24 mg

Manganese0.6 mg

Chromium1.5 mcg

Sodium1200 mg

Omega-30.15 g

Cholesterol90 mg

Sugar6 g

Saturated Fat6 g

Trans Fat0.3 g

Energy Balance

A serving of Sushi bowl chirashi (300g) (300g) contains 420 kcal. Of which protein provides 96 kcal (23%), carbs — 208 kcal (50%), fat — 108 kcal (26%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

High-calorie food — best consumed earlier in the day for sustained energy.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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