🥓 Bresaola (30g)

🥓 Sausages & Meats

30g · ~55 ₽

                        45
                        Kcal
                    

10 g Protein

0 g Carbs

0.8 g Fat

0 g Fiber

17 ml Water

🥓 30g

🥓 ~55 ₽

🥓 Sausages & Meats

✅ No allergens

Nutrition Facts

Calories45 kcal

Protein10 g

Carbs0 g

Fat0.8 g

Fiber0 g

Water17 ml

Serving30g

Estimated price~55 ₽

Net carbs0 g

NOVA 4 — Ultra-processed

Micronutrients (30+)

Vitamin D3 IU

Vitamin E0.09 mg

Thiamin B10.06 mg

Riboflavin B20.05 mg

Niacin B30.9 mg

Pantothenic B50.15 mg

Vitamin B60.06 mg

Biotin B70.6 mcg

Folate B91.5 mcg

Vitamin B120.3 mcg

Calcium3 mg

Iron0.3 mg

Magnesium4.5 mg

Zinc0.6 mg

Potassium75 mg

Phosphorus45 mg

Selenium4.5 mcg

Iodine1.5 mcg

Copper0.02 mg

Manganese0.01 mg

Chromium0.15 mcg

Sodium240 mg

Omega-30.01 g

Cholesterol18 mg

Sugar0.3 g

Saturated Fat1.5 g

Trans Fat0.06 g

Energy Balance

A serving of Bresaola (30g) (30g) contains 45 kcal. Of which protein provides 40 kcal (89%), carbs — 0 kcal (0%), fat — 7 kcal (16%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Sliced for sandwiches and appetizers

2Ingredient for pizza, omelets, and salads

3Quick snack

Similar Calories

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