🥬 Bok choy (100g)

🥬 Vegetables

100g · ~50 ₽

                        13
                        Kcal
                    

1.5 g Protein

2.2 g Carbs

0.2 g Fat

1 g Fiber

95 ml Water

🥬 100g

🥬 ~50 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories13 kcal

Protein1.5 g

Carbs2.2 g

Fat0.2 g

Fiber1 g

Water95 ml

Serving100g

Estimated price~50 ₽

Net carbs1.2000000000000002 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Bok choy (100g) (100g) contains 13 kcal. Of which protein provides 6 kcal (46%), carbs — 9 kcal (69%), fat — 2 kcal (15%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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