🍽️ Beshbarmak (300g)

🍽️ Prepared Dishes

300g · ~120 ₽

                        420
                        Kcal
                    

25 g Protein

38 g Carbs

18 g Fat

1 g Fiber

195 ml Water

🍽️ 300g

🍽️ ~120 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories420 kcal

Protein25 g

Carbs38 g

Fat18 g

Fiber1 g

Water195 ml

Serving300g

Estimated price~120 ₽

Net carbs37 g

NOVA 3 — Processed

Allergens: WheatGluten

Micronutrients (30+)

Vitamin A240 mcg

Vitamin C15 mg

Vitamin D15 IU

Vitamin E3 mg

Vitamin K30 mcg

Thiamin B10.3 mg

Riboflavin B20.3 mg

Niacin B39 mg

Pantothenic B51.5 mg

Vitamin B60.6 mg

Biotin B76 mcg

Folate B975 mcg

Vitamin B121.5 mcg

Calcium90 mg

Iron4.5 mg

Magnesium60 mg

Zinc4.5 mg

Potassium750 mg

Phosphorus360 mg

Selenium30 mcg

Iodine9 mcg

Copper0.24 mg

Manganese0.6 mg

Chromium1.5 mcg

Sodium1200 mg

Omega-30.15 g

Cholesterol90 mg

Sugar6 g

Saturated Fat6 g

Trans Fat0.3 g

Energy Balance

A serving of Beshbarmak (300g) (300g) contains 420 kcal. Of which protein provides 100 kcal (24%), carbs — 152 kcal (36%), fat — 162 kcal (39%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Beshbarmak (300g) to your journal and track calories and macros

Open App All Products