🍞 Belyashi (2 pcs)

🍞 Bakery

160g · ~80 ₽

                        430
                        Kcal
                    

14 g Protein

34 g Carbs

27 g Fat

1 g Fiber

35 ml Water

🍞 160g

🍞 ~80 ₽

🍞 Bakery

⚠ Contains allergens

Nutrition Facts

Calories430 kcal

Protein14 g

Carbs34 g

Fat27 g

Fiber1 g

Water35 ml

Serving160g

Estimated price~80 ₽

Net carbs33 g

NOVA 4 — Ultra-processed

Allergens: WheatGlutenEggs

Micronutrients (30+)

Vitamin A5 mcg

Vitamin D0.2 IU

Vitamin E1.5 mg

Thiamin B10.12 mg

Riboflavin B20.08 mg

Niacin B32.5 mg

Vitamin B60.12 mg

Folate B910 mcg

Vitamin B120.5 mcg

Calcium22 mg

Iron1.8 mg

Magnesium15 mg

Zinc1.5 mg

Potassium160 mg

Phosphorus100 mg

Selenium12 mcg

Sodium480 mg

Saturated Fat10 g

Cholesterol45 mg

Energy Balance

A serving of Belyashi (2 pcs) (160g) contains 430 kcal. Of which protein provides 56 kcal (13%), carbs — 136 kcal (32%), fat — 243 kcal (57%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Breakfast or snack

2Accompaniment to tea or coffee

3Base for sandwiches and toast

Similar Calories

Goes Well With

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