🍽️ Tuna with avocado (200g)

🍽️ Prepared Dishes

200g · ~150 ₽

                        280
                        Kcal
                    

24 g Protein

4 g Carbs

18 g Fat

4 g Fiber

120 ml Water

🍽️ 200g

🍽️ ~150 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories280 kcal

Protein24 g

Carbs4 g

Fat18 g

Fiber4 g

Water120 ml

Serving200g

Estimated price~150 ₽

Net carbs0 g

NOVA 3 — Processed

Allergens: Fish

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Tuna with avocado (200g) (200g) contains 280 kcal. Of which protein provides 96 kcal (34%), carbs — 16 kcal (6%), fat — 162 kcal (58%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains healthy unsaturated fats that support heart and cardiovascular health.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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