🍽️ Ramen (400ml)

🍽️ Prepared Dishes

400ml · ~140 ₽

                        450
                        Kcal
                    

20 g Protein

52 g Carbs

18 g Fat

2 g Fiber

290 ml Water

🍽️ 400ml

🍽️ ~140 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories450 kcal

Protein20 g

Carbs52 g

Fat18 g

Fiber2 g

Water290 ml

Serving400ml

Estimated price~140 ₽

Net carbs50 g

NOVA 3 — Processed

Allergens: WheatGlutenSoyEggs

Micronutrients (30+)

Vitamin A320 mcg

Vitamin C20 mg

Vitamin D20 IU

Vitamin E4 mg

Vitamin K40 mcg

Thiamin B10.4 mg

Riboflavin B20.4 mg

Niacin B312 mg

Pantothenic B52 mg

Vitamin B60.8 mg

Biotin B78 mcg

Folate B9100 mcg

Vitamin B122 mcg

Calcium120 mg

Iron6 mg

Magnesium80 mg

Zinc6 mg

Potassium1000 mg

Phosphorus480 mg

Selenium40 mcg

Iodine12 mcg

Copper0.32 mg

Manganese0.8 mg

Chromium2 mcg

Sodium1600 mg

Omega-30.2 g

Cholesterol120 mg

Sugar8 g

Saturated Fat8 g

Trans Fat0.4 g

Energy Balance

A serving of Ramen (400ml) (400ml) contains 450 kcal. Of which protein provides 80 kcal (18%), carbs — 208 kcal (46%), fat — 162 kcal (36%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

High water content helps maintain proper hydration.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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