🍽️ Pelmeni dumplings (10 pc)

🍽️ Prepared Dishes

10 pc (250g) · ~60 ₽

                        400
                        Kcal
                    

18 g Protein

38 g Carbs

18 g Fat

1.5 g Fiber

70 ml Water

🍽️ 10 pc (250g)

🍽️ ~60 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories400 kcal

Protein18 g

Carbs38 g

Fat18 g

Fiber1.5 g

Water70 ml

Serving10 pc (250g)

Estimated price~60 ₽

Net carbs36.5 g

NOVA 3 — Processed

Allergens: WheatGlutenEggs

Micronutrients (30+)

Thiamin B10.12 mg

Niacin B33 mg

Vitamin B60.15 mg

Vitamin B121 mcg

Calcium20 mg

Iron2.5 mg

Magnesium20 mg

Potassium200 mg

Phosphorus100 mg

Zinc2 mg

Sodium500 mg

Saturated Fat7 g

Cholesterol45 mg

Energy Balance

A serving of Pelmeni dumplings (10 pc) (10 pc (250g)) contains 400 kcal. Of which protein provides 72 kcal (18%), carbs — 152 kcal (38%), fat — 162 kcal (41%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Pelmeni dumplings (10 pc) to your journal and track calories and macros

Open App All Products