🍽️ Manti steamed dumplings (4 pc)

🍽️ Prepared Dishes

4 pc (240g) · ~80 ₽

                        380
                        Kcal
                    

16 g Protein

35 g Carbs

19 g Fat

2 g Fiber

80 ml Water

🍽️ 4 pc (240g)

🍽️ ~80 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories380 kcal

Protein16 g

Carbs35 g

Fat19 g

Fiber2 g

Water80 ml

Serving4 pc (240g)

Estimated price~80 ₽

Net carbs33 g

NOVA 3 — Processed

Allergens: WheatGluten

Micronutrients (30+)

Thiamin B10.12 mg

Niacin B33.5 mg

Vitamin B60.2 mg

Vitamin B121 mcg

Calcium20 mg

Iron2 mg

Magnesium20 mg

Potassium220 mg

Phosphorus100 mg

Zinc2 mg

Sodium450 mg

Saturated Fat7 g

Cholesterol40 mg

Energy Balance

A serving of Manti steamed dumplings (4 pc) (4 pc (240g)) contains 380 kcal. Of which protein provides 64 kcal (17%), carbs — 140 kcal (37%), fat — 171 kcal (45%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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