🍽️ Mac and cheese (1 serving, 250g)

🍽️ Prepared Dishes

250g · ~60 ₽

                        400
                        Kcal
                    

15 g Protein

40 g Carbs

20 g Fat

1.5 g Fiber

100 ml Water

🍽️ 250g

🍽️ ~60 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories400 kcal

Protein15 g

Carbs40 g

Fat20 g

Fiber1.5 g

Water100 ml

Serving250g

Estimated price~60 ₽

Net carbs38.5 g

NOVA 3 — Processed

Allergens: WheatGlutenMilk

Micronutrients (30+)

Vitamin A200 mcg

Vitamin C12.5 mg

Vitamin D12.5 IU

Vitamin E2.5 mg

Vitamin K25 mcg

Thiamin B10.25 mg

Riboflavin B20.25 mg

Niacin B37.5 mg

Pantothenic B51.25 mg

Vitamin B60.5 mg

Biotin B75 mcg

Folate B962.5 mcg

Vitamin B121.25 mcg

Calcium75 mg

Iron3.75 mg

Magnesium50 mg

Zinc3.75 mg

Potassium625 mg

Phosphorus300 mg

Selenium25 mcg

Iodine7.5 mcg

Copper0.2 mg

Manganese0.5 mg

Chromium1.25 mcg

Sodium1000 mg

Omega-30.13 g

Cholesterol75 mg

Sugar5 g

Saturated Fat5 g

Trans Fat0.25 g

Energy Balance

A serving of Mac and cheese (1 serving, 250g) (250g) contains 400 kcal. Of which protein provides 60 kcal (15%), carbs — 160 kcal (40%), fat — 180 kcal (45%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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