🫙 Turmeric powder (5g)
🫙 Sauces & Oils5g · ~3 ₽
16
Kcal
0.4 g
Protein
3.2 g
Carbs
0.3 g
Fat
1.1 g
Fiber
0.5 ml
Water
Nutrition Facts
Calories16 kcal
Protein0.4 g
Carbs3.2 g
Fat0.3 g
Fiber1.1 g
Water0.5 ml
Serving5g
Estimated price~3 ₽
Net carbs2.1 g
NOVA 3 — Processed
Micronutrients (30+)
Iron2.1 mg
Manganese0.4 mg
Potassium128 mg
Magnesium10 mg
Calcium9 mg
Phosphorus14 mg
Sodium2 mg
Saturated Fat0.07 g
Energy Balance
A serving of Turmeric powder (5g) (5g) contains 16 kcal. Of which protein provides 2 kcal (13%), carbs — 13 kcal (81%), fat — 3 kcal (19%).
Good to Know
Low-calorie food — can be included freely in a weight-loss diet.
Budget-friendly food — an affordable source of daily nutrition.
How to Use
1Dressing for salads and side dishes
2Accompaniment to meat and fish
3Ingredient for marinades
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