🍞 Buckwheat crispbread (30g)

🍞 Bakery

30g · ~22 ₽

                        100
                        Kcal
                    

3 g Protein

20 g Carbs

0.8 g Fat

3 g Fiber

2 ml Water

🍞 30g

🍞 ~22 ₽

🍞 Bakery

✅ No allergens

Nutrition Facts

Calories100 kcal

Protein3 g

Carbs20 g

Fat0.8 g

Fiber3 g

Water2 ml

Serving30g

Estimated price~22 ₽

Net carbs17 g

NOVA 3 — Processed

Micronutrients (30+)

Vitamin A3 mcg

Vitamin D1.5 IU

Vitamin E0.15 mg

Vitamin K0.9 mcg

Thiamin B10.05 mg

Riboflavin B20.03 mg

Niacin B30.45 mg

Pantothenic B50.09 mg

Vitamin B60.02 mg

Biotin B70.6 mcg

Folate B99 mcg

Vitamin B120.03 mcg

Calcium9 mg

Iron0.45 mg

Magnesium4.5 mg

Zinc0.18 mg

Potassium24 mg

Phosphorus18 mg

Selenium3 mcg

Iodine0.6 mcg

Copper0.02 mg

Manganese0.09 mg

Chromium0.15 mcg

Sodium105 mg

Cholesterol6 mg

Sugar2.4 g

Saturated Fat0.6 g

Trans Fat0.09 g

Energy Balance

A serving of Buckwheat crispbread (30g) (30g) contains 100 kcal. Of which protein provides 12 kcal (12%), carbs — 80 kcal (80%), fat — 7 kcal (7%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Breakfast or snack

2Accompaniment to tea or coffee

3Base for sandwiches and toast

Similar Calories

Goes Well With

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