🍽️ Instant noodles (1 serving, 90g)

Name: Instant noodles (1 serving, 90g)
Cook time: 5 min
Yield: 1 serving (90g dry)
Cuisine: Russian
Ingredients: Лапша быстрого приготовления — 1 пачка; Кипяток — 400 мл; Приправа (из пачки) — 1 пакетик

🍽️ Prepared Dishes

1 serving (90g dry) · ~35 ₽

                        400
                        Kcal
                    

7 g Protein

55 g Carbs

17 g Fat

1.5 g Fiber

8 ml Water

🍽️ 1 serving (90g dry)

🍽️ ~35 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories400 kcal

Protein7 g

Carbs55 g

Fat17 g

Fiber1.5 g

Water8 ml

Serving1 serving (90g dry)

Estimated price~35 ₽

Net carbs53.5 g

NOVA 3 — Processed

Allergens: WheatGlutenSoy

Micronutrients (30+)

Vitamin A72 mcg

Vitamin C4.5 mg

Vitamin D4.5 IU

Vitamin E0.9 mg

Vitamin K9 mcg

Thiamin B10.09 mg

Riboflavin B20.09 mg

Niacin B32.7 mg

Pantothenic B50.45 mg

Vitamin B60.18 mg

Biotin B71.8 mcg

Folate B922.5 mcg

Vitamin B120.45 mcg

Calcium27 mg

Iron1.35 mg

Magnesium18 mg

Zinc1.35 mg

Potassium225 mg

Phosphorus108 mg

Selenium9 mcg

Iodine2.7 mcg

Copper0.07 mg

Manganese0.18 mg

Chromium0.45 mcg

Sodium360 mg

Omega-30.05 g

Cholesterol27 mg

Sugar1.8 g

Saturated Fat1.8 g

Trans Fat0.09 g

History

Instant noodles were invented by Momofuku Ando in Japan in 1958. Doshirak is a Korean brand that became a generic term for all instant noodles in Russia. A student staple worldwide.

Ingredients

Instant noodles1 pack

Boiling water400ml

Seasoning (from packet)1 packet

Preparation

1Boil water.

2Place the noodles in a bowl or pot.

3Pour boiling water over them and cover.

4Wait 3-5 minutes.

5Add the seasoning packet and stir.

⏱ Cook time: 5 min

Tips

To upgrade, add an egg, scallions, or vegetables.

Drain the first water — it makes the noodles less greasy.

Energy Balance

A serving of Instant noodles (1 serving, 90g) (1 serving (90g dry)) contains 400 kcal. Of which protein provides 28 kcal (7%), carbs — 220 kcal (55%), fat — 153 kcal (38%).

Good to Know

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

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