🍽️ BLT on toast (1 pc)

🍽️ фастфуд

160g · ~130 ₽

                        320
                        Kcal
                    

12 g Protein

25 g Carbs

18 g Fat

2 g Fiber

30 ml Water

🍽️ 160g

🍽️ ~130 ₽

🍽️ фастфуд

⚠ Contains allergens

Nutrition Facts

Calories320 kcal

Protein12 g

Carbs25 g

Fat18 g

Fiber2 g

Water30 ml

Serving160g

Estimated price~130 ₽

Net carbs23 g

NOVA 2 — Processed ingredient

Allergens: GlutenEggs

Micronutrients (30+)

Sodium750 mg

Saturated Fat5 g

Cholesterol25 mg

Calcium20 mg

Iron1.5 mg

Potassium220 mg

Energy Balance

A serving of BLT on toast (1 pc) (160g) contains 320 kcal. Of which protein provides 48 kcal (15%), carbs — 100 kcal (31%), fat — 162 kcal (51%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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