🍞 Plain bagel (1 pc)

🍞 Bakery

100g · ~40 ₽

                        270
                        Kcal
                    

10 g Protein

50 g Carbs

2 g Fat

2 g Fiber

15 ml Water

🍞 100g

🍞 ~40 ₽

🍞 Bakery

⚠ Contains allergens

Nutrition Facts

Calories270 kcal

Protein10 g

Carbs50 g

Fat2 g

Fiber2 g

Water15 ml

Serving100g

Estimated price~40 ₽

Net carbs48 g

NOVA 4 — Ultra-processed

Allergens: GlutenSesame

Micronutrients (30+)

Sodium450 mg

Saturated Fat0.3 g

Calcium20 mg

Iron3 mg

Potassium70 mg

Energy Balance

A serving of Plain bagel (1 pc) (100g) contains 270 kcal. Of which protein provides 40 kcal (15%), carbs — 200 kcal (74%), fat — 18 kcal (7%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Breakfast or snack

2Accompaniment to tea or coffee

3Base for sandwiches and toast

Similar Calories

Goes Well With

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