🍞 Bagel plain (1 pc)

🍞 Bakery

1 pc (100g) · ~50 ₽

                        270
                        Kcal
                    

10 g Protein

53 g Carbs

1.5 g Fat

2 g Fiber

28 ml Water

🍞 1 pc (100g)

🍞 ~50 ₽

🍞 Bakery

⚠ Contains allergens

Nutrition Facts

Calories270 kcal

Protein10 g

Carbs53 g

Fat1.5 g

Fiber2 g

Water28 ml

Serving1 pc (100g)

Estimated price~50 ₽

Net carbs51 g

NOVA 4 — Ultra-processed

Allergens: WheatGluten

Micronutrients (30+)

Thiamin B10.25 mg

Riboflavin B20.15 mg

Niacin B33.5 mg

Vitamin B60.05 mg

Folate B940 mcg

Iron3 mg

Calcium15 mg

Magnesium20 mg

Potassium70 mg

Phosphorus60 mg

Sodium450 mg

Manganese0.6 mg

Saturated Fat0.2 g

Energy Balance

A serving of Bagel plain (1 pc) (1 pc (100g)) contains 270 kcal. Of which protein provides 40 kcal (15%), carbs — 212 kcal (79%), fat — 14 kcal (5%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Breakfast or snack

2Accompaniment to tea or coffee

3Base for sandwiches and toast

Similar Calories

Goes Well With

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