🍞 English muffin (60g)

🍞 Bakery

60g · ~20 ₽

                        140
                        Kcal
                    

5 g Protein

26 g Carbs

1.5 g Fat

1.5 g Fiber

20 ml Water

🍞 60g

🍞 ~20 ₽

🍞 Bakery

⚠ Contains allergens

Nutrition Facts

Calories140 kcal

Protein5 g

Carbs26 g

Fat1.5 g

Fiber1.5 g

Water20 ml

Serving60g

Estimated price~20 ₽

Net carbs24.5 g

NOVA 4 — Ultra-processed

Allergens: WheatGlutenMilk

Micronutrients (30+)

Vitamin A6 mcg

Vitamin D3 IU

Vitamin E0.3 mg

Vitamin K1.8 mcg

Thiamin B10.09 mg

Riboflavin B20.06 mg

Niacin B30.9 mg

Pantothenic B50.18 mg

Vitamin B60.03 mg

Biotin B71.2 mcg

Folate B918 mcg

Vitamin B120.06 mcg

Calcium18 mg

Iron0.9 mg

Magnesium9 mg

Zinc0.36 mg

Potassium48 mg

Phosphorus36 mg

Selenium6 mcg

Iodine1.2 mcg

Copper0.05 mg

Manganese0.18 mg

Chromium0.3 mcg

Sodium210 mg

Cholesterol12 mg

Sugar4.8 g

Saturated Fat1.2 g

Trans Fat0.18 g

Energy Balance

A serving of English muffin (60g) (60g) contains 140 kcal. Of which protein provides 20 kcal (14%), carbs — 104 kcal (74%), fat — 14 kcal (10%).

Good to Know

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Breakfast or snack

2Accompaniment to tea or coffee

3Base for sandwiches and toast

Similar Calories

Goes Well With

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