🥛 Prostokvashino Kefir 2.5% (glass)

🥛 Dairy

200ml · ~30 ₽

                        100
                        Kcal
                    

5.6 g Protein

8 g Carbs

5 g Fat

0 g Fiber

180 ml Water

🥛 200ml

🥛 ~30 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories100 kcal

Protein5.6 g

Carbs8 g

Fat5 g

Fiber0 g

Water180 ml

Serving200ml

Estimated price~30 ₽

Net carbs8 g

NOVA 1 — Unprocessed

Allergens: MilkLactose

Micronutrients (30+)

Vitamin A22 mcg

Vitamin D1 IU

Vitamin E0.1 mg

Thiamin B10.04 mg

Riboflavin B20.17 mg

Niacin B30.2 mg

Vitamin B60.06 mg

Folate B98 mcg

Vitamin B120.4 mcg

Calcium240 mg

Iron0.1 mg

Magnesium30 mg

Zinc0.8 mg

Potassium300 mg

Phosphorus190 mg

Selenium4 mcg

Sodium95 mg

Saturated Fat3.1 g

Cholesterol15 mg

Energy Balance

A serving of Prostokvashino Kefir 2.5% (glass) (200ml) contains 100 kcal. Of which protein provides 22 kcal (22%), carbs — 32 kcal (32%), fat — 45 kcal (45%).

Good to Know

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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