🍽️ Pasta bolognese (1 serving, 300g)

Name: Pasta bolognese (1 serving, 300g)
Cook time: 1 min
Yield: 300g
Cuisine: Russian
Ingredients: Спагетти — 300 г; Фарш говяжий — 400 г; Лук репчатый — 1 шт; Морковь — 1 шт; Чеснок — 3 зубчика; Помидоры консервированные — 400 г; Томатная паста — 2 ст.л.; Оливковое масло — 2 ст.л.; Базилик — по вкусу; Пармезан — для подачи

🍽️ Prepared Dishes

300g · ~75 ₽

                        420
                        Kcal
                    

20 g Protein

48 g Carbs

16 g Fat

3 g Fiber

130 ml Water

🍽️ 300g

🍽️ ~75 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories420 kcal

Protein20 g

Carbs48 g

Fat16 g

Fiber3 g

Water130 ml

Serving300g

Estimated price~75 ₽

Net carbs45 g

NOVA 3 — Processed

Allergens: WheatGluten

Micronutrients (30+)

Vitamin A240 mcg

Vitamin C15 mg

Vitamin D15 IU

Vitamin E3 mg

Vitamin K30 mcg

Thiamin B10.3 mg

Riboflavin B20.3 mg

Niacin B39 mg

Pantothenic B51.5 mg

Vitamin B60.6 mg

Biotin B76 mcg

Folate B975 mcg

Vitamin B121.5 mcg

Calcium90 mg

Iron4.5 mg

Magnesium60 mg

Zinc4.5 mg

Potassium750 mg

Phosphorus360 mg

Selenium30 mcg

Iodine9 mcg

Copper0.24 mg

Manganese0.6 mg

Chromium1.5 mcg

Sodium1200 mg

Omega-30.15 g

Cholesterol90 mg

Sugar6 g

Saturated Fat6 g

Trans Fat0.3 g

History

Bolognese is a meat sauce from the Italian city of Bologna, whose recipe was registered in 1982 by the Italian Academy of Cuisine. In Russia, pasta bolognese became one of the most popular Italian dishes.

Ingredients

Spaghetti300g

Фарш говяжий400g

Onion1 pc

Carrot1 pc

Garlic3 cloves

Tomatoes консервированные400g

Tomato paste2 tbsp

Olive oil2 tbsp

Basilto taste

Parmesanfor serving

Preparation

1Sauté finely diced onion, carrot, and garlic in olive oil.

2Add ground beef, breaking up lumps, cook until no longer pink.

3Pour in crushed tomatoes and tomato paste.

4Add basil, salt, pepper, simmer on low heat for 40 minutes.

5Cook spaghetti in salted water until al dente.

6Toss pasta with sauce, serve with grated Parmesan.

⏱ Cook time: 1 hours

Tips

Long simmering deepens the sauce flavor.

Add a pinch of sugar if the tomatoes are too acidic.

Energy Balance

A serving of Pasta bolognese (1 serving, 300g) (300g) contains 420 kcal. Of which protein provides 80 kcal (19%), carbs — 192 kcal (46%), fat — 144 kcal (34%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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