🥛 Greek yogurt (plain, 170g)

🥛 Dairy

170g · ~55 ₽

                        100
                        Kcal
                    

17 g Protein

6 g Carbs

0.7 g Fat

0 g Fiber

136 ml Water

🥛 170g

🥛 ~55 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories100 kcal

Protein17 g

Carbs6 g

Fat0.7 g

Fiber0 g

Water136 ml

Serving170g

Estimated price~55 ₽

Net carbs6 g

NOVA 1 — Unprocessed

Allergens: MilkLactose

Micronutrients (30+)

Vitamin A85 mcg

Vitamin C1.7 mg

Vitamin D68 IU

Vitamin E0.34 mg

Vitamin K1.7 mcg

Thiamin B10.07 mg

Riboflavin B20.34 mg

Niacin B30.17 mg

Pantothenic B50.68 mg

Vitamin B60.07 mg

Biotin B75.1 mcg

Folate B917 mcg

Vitamin B120.85 mcg

Calcium204 mg

Iron0.17 mg

Magnesium20.4 mg

Zinc0.85 mg

Potassium255 mg

Phosphorus161.5 mg

Selenium5.1 mcg

Iodine34 mcg

Copper0.02 mg

Manganese0.02 mg

Chromium0.34 mcg

Sodium85 mg

Omega-30.03 g

Cholesterol25.5 mg

Sugar8.5 g

Saturated Fat3.4 g

Trans Fat0.17 g

Energy Balance

A serving of Greek yogurt (plain, 170g) (170g) contains 100 kcal. Of which protein provides 68 kcal (68%), carbs — 24 kcal (24%), fat — 6 kcal (6%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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